fitness

Spring Sweat Series: Blogilates

It’s not something I typically blog about, but since recently embarking on my own personal fitness journey, working on bettering my health and wellness has truly become a passion of mine.  It all started this past January, where I found myself constantly feeling tired and “blah” (very articulate, I know), and my wardrobe options were getting smaller and smaller as my selection of pants got, well, tighter and tighter.  I changed into yoga pants, opened YouTube on my phone, and started my very first Blogilates (Pilates) workout.  I was instantly hooked: I loved the music, the combination of cardio exercises mixed with strength training, and the high-energy instructor (self-made YouTube personality Cassey Ho).  But what really, truly helped me commit was the fact that the workout program was structured, and that each workout was laid out for me in the form of a daily schedule.  For me, this took the guessing out of “where do I start?” and “what do I do next?“.  I started the first month with the Beginner’s Calendar (in the picture above) and by February, was all set to join the regular monthly program (which is free by the way; all you have to do is sign-up!).

I could feel myself getting stronger within just the first few weeks, had more energy, and was truly happier.  I found (and still find) happiness and gratification in checking off my workouts as I complete them each day (there are around 5 workout videos to complete a day, ranging from 3-15 minutes each).  Along the way, I’ve gained a new appreciation for fun exercise gear, healthy snacks, and nutritious meals.  So, for the next month, I thought I’d start a “Spring Sweat Series“, where I talk about all of these things, along with other tips and tricks that I’ve learned along the way thus far.  And don’t worry, if this isn’t really your thing, there will still be beauty and fashion posts mixed in along the way!  I hope you enjoy!

Have questions, or want to share your own health and fitness tips and tricks?  Let me know in the comments below!

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New Year, New You: 2015

New Year New You 2015

Well, it’s here: 2015!  And, a new year means that it’s time for my “New Year, New You” series (check out last year’s here), where I take a few of the top new-year’s resolutions, and match them up with fun, new products that may even inspire you to hold true to your resolution past January!

1. Eat Healthier:

Just like working out, you somehow feel that much more motivated when you have some new gear to use. These new “LunchBlox” kits from Rubbermaid allow you to customize your lunch bag in a fun way (the containers snap together), while also allowing you to be mindful of portion-sizes (the individual containers have measurements on the sides). Need to keep your lunch cool? Just add a “Blue Ice” snap-in, and you’re good to go!  You can purchase starter kits, such as the one above, or individual containers to customize your lunch any way you please. The containers are microwave, dishwasher, and freezer safe, and have lids that seal securely.

2. Drink More Water:

So, I know, this one kind of goes along with “Eat Healthier”, but as an avid mug collector I couldn’t leave out the opportunity to include a fun water bottle! This “S’Well ‘Hers’ Shimmer Water Bottle” from Chapters/Indigo is not only adorable, it’s also made of double-walled aluminum, allowing you to keep your water nice and cool (or your tea nice and hot) for hours. It is also “virtually unbreakable”, and has a mouth-opening wide enough to add ice cubes.  Another thing I’m loving lately: adding a few squirts of Crystal Light Aloha Pineapple Coconut Liquid Drink Mix to my water (and then pretending I’m on a beach).    

3. Get More Sleep:

This resolution speaks not only to catching more hours of zzz’s, but also to getting a better quality sleep. I’ve learned from experience, that having a room lit up by 15 different electronic devices does not help your sleep situation. I’ve also learned that the blue light emitted from your phone actually tells your body to wake up, so those last-minute Twitter checks may be preventing you from falling to sleep sooner. I recently received one of these Bucky40 Blinks Sleep Masks” for Christmas, and was pleased to discover that they they block out light perfectly, and also have an adjustable strap so you can sleep comfortably (no headaches here!). Even better? They have deep eye-cups, so you don’t need to worry about messing up your eye makeup during mid-day naps (you can even use them to protect eyelash extensions)!

4. Workout More Often:

Remember what I said in the “Eat Healthier” section? New gear (a.k.a shopping)=motivation. It also helps when the gear itself has a fun motivational phrase on it, such as those from Blogilates. One of my favorites? This blueberry-coloured “Train Insane or Remain The Same” gym tank.  Other fun ones are the “Stronger Every Day” tank, and the “Sore Muscles Happy Pain” Y-tank. Don’t lie, you feel like hitting up the gym now, don’t you!?

5. Read More Books:

A simple solution to the “I don’t have time to read” excuse is Audible (because we all have time to listen, whether it’s while we’re commuting to work, while we’re cleaning the house, or while we’re lying in bed).  Audible offers a membership program, where $14.95/month gets you a credit for one audio book, plus 30% off additional books (and, should you choose to end your membership, you can keep all your audio books, no questions asked).  Sign up now to receive your first audio book free! Some of the books I’ve been loving lately? My Story by Elizabeth Smart and #GIRLBOSS by Sophia Amoruso.

6. Try Something New/ Treat Yourself:

While I purchased this late in 2014, I still consider my Clairsonic Mia 2 (in the colour “Joy”) to be “something new”.  It’s also something I’d been debating treating myself to for a few years.  After learning more about it during the Spark Sessions conference, I decided to take the plunge.  I was lucky enough to have little to no “purging” (basically, where your skin breaks out over the span of a few weeks as it cleans out your pores).  I use the sensitive brush daily, and then add in the deep pore brush 1-2 times a week.  I’ve definitely noticed a difference in the smoothness of my skin, and am excited to continue seeing results as time goes on.  I highly recommend trying out the Clarisonic, and with a 90-day 100% money back guarantee, what have you got to lose? Don’t forget to sign up at Clarisonic.ca for tips, tricks, and discounts!

“And now let us welcome the new year, full of things that have never been” ~Rainer Maria Rilke